Therapy
Differences Between Cognitive-Behavioral Therapy and Dialectical Behavior Therapy
Treatment centers for substance use disorders may offer cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). While the names sound similar, these two methods have many differences. According to the National Institute on Drug Abuse (NIDA), CBT stands as an evidence-based effective treatment for substance use disorders. DBT, designed to treat people with borderline personality disorder,…
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Understanding Secondary Behavioral Addictions
A person in treatment for a substance use disorder may struggle with feeling an emptiness or need their substance used to fill. In many cases, the brain in recovery still needs time to repair itself and adjust. However, since most drugs act on reward systems in the brain, some people find seemingly harmless replacements that…
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Healthy Strategies for Coping With Stress
While we all deal with stress, people in recovery from substance use need healthy coping skills to help them get through stressful situations. Unhealthy stress responses can cause problems in anyone’s life. However, for people in recovery, learning new coping skills to handle stress can serve as an essential part of the recovery process. From…
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Benefits of Medication-Assisted Treatment
Using mediation to help treat addiction may seem counterproductive, but it actually has numerous benefits for those currently in recovery. Medication-assisted treatment (MAT) can make the recovery process smoother, especially in the beginning, and has a number of benefits for those seeking long-term sobriety. By learning more about MAT and its benefits, individuals can begin to…
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Using Breathwork for Addiction Recovery
When people think of addiction treatment, they most likely associate traditional treatment modalities with the process, such as individual and group therapy and medication-assisted therapy (MAT). However, a growing number of holistic-based treatment modalities are being used in facilities across the US to offer an alternative way of healing. One such holistic technique is breathwork,…
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Understanding Rational Emotive Behavior Therapy
Modern mental health and addiction treatment have a number of approaches that suit every person’s individual needs. A variety of therapies are being used in facilities across the United States to help give patients the best chance at a successful recovery. One such therapy that is being used is rational emotive behavior therapy (REBT). First…
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What is Drama Therapy?
Many people often avoid therapy or seeking treatment for addiction because they associate it with boring, long, and uncomfortable sessions to help work out the underlying issues at play. However, modern addiction treatment involves a number of treatment approaches and strategies that are fun and creative ways to find healing. One such method used across…
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