Posts Tagged ‘anxiety’

How to Cope with Anxiety

Anxiety is one of the most common mental illnesses, with millions of individuals suffering in America alone. While there are many different types of anxiety, more and more cases of debilitating anxiety are being seen, especially among a younger demographic.  Is Anxiety Normal? It’s common for people to experience feelings of anxiety brought on by…

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The Return to Normal After COVID

Looking over the past year and a half, many of us may still be trying to process all that has gone on. With community shutdowns and individuals experiencing copious amounts of isolation, the past 18 months have been a breeding ground for increased rates of depression, anxiety, suicidal ideations, substance use, and other mental illnesses.…

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