Posts Tagged ‘meditation’

Lady with a smile making a yoga stretch move to the right

Letting Go and Finding Peace During Recovery

While the path to recovery can come with many trials and tribulations, there are several things you can do to make these challenges easier to manage. The obvious methods may include seeking treatment, going to therapy, or attending group meetings. However, there are many things you can do yourself to foster a successful recovery, some…

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Meditate Your Way Through Recovery

Like with anything, understanding how something works, in general, helps you to determine how it could help you in any life situation. In order to understand how meditation can help treat addiction and maintain recovery, it’s important to understand meditation and its health benefits as a whole.  What Is Meditation? Meditation is a core practice…

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A Holistic Lifestyle Guide to a Holistic Recovery

A holistic approach to recovery means looking at the well-being of several dimensions of health. These dimensions can include physical, emotional, and social well-being; in some cases, this can also include a person’s spiritual well-being.  Similarly to why individualized treatment has become so important in today’s modern methods of treatment, holistic approaches to recovery have…

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Can Meditation Help in Recovery?

Meditation and mindfulness have become popular topics, promoted for their stress-reducing benefits. For people in recovery from a substance use disorder, meditation acts as a tool for managing complex thoughts and feelings. The National Institute on Drug Abuse (NIDA) has found that mindfulness training improves outcomes for people treated for substance use disorders. The terms “meditation”…

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