Posts Tagged ‘yoga’
Letting Go and Finding Peace During Recovery
While the path to recovery can come with many trials and tribulations, there are several things you can do to make these challenges easier to manage. The obvious methods may include seeking treatment, going to therapy, or attending group meetings. However, there are many things you can do yourself to foster a successful recovery, some…
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The Benefits of Yoga in Therapy and Recovery
An article from the International Journal of Yoga about the therapeutic effects of yoga describes it as a “3,000-year-old tradition” that we in Western culture use as a “holistic approach to health.” Some may be skeptical about the health benefits yoga has, but there’s a lot of research proving its benefits. Of course, there are physical benefits,…
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