Many studies conducted over the past decade indicate that humans today as a whole have become incredibly disconnected from nature. This disconnection has increased even further with the technological advances in the past decade alone. People spend more time on their phones than taking in their surroundings. This disconnect has caused both mental and physical health to suffer. Most notably, individuals have developed unhealthy life habits, are experiencing increased levels of anxiety and depression, and in many cases, are suffering severely from addiction or substance use disorder (SUD).
Reconnecting with the nature that surrounds you can have a significant effect on your addiction recovery. To do this, all you have to do is take advantage of where you already are. In California, those of you get to experience some of the mind-blowing west coast wonders that exist. If you are struggling with addiction or SUD and are looking for ways to enhance your recovery, consider reconnecting with your surroundings and embracing the different California adventures that could help you with your recovery.
How Nature and Adventures Can Help Recovery
It is common to be a little skeptical about how taking advantage of your surroundings can aid you in your recovery. Going on adventures to take in the natural beauty that surrounds you is beneficial because it is a more holistic approach to treatment. It does not just help your mental health; it also promotes physical fitness.
Connecting with nature is also a great way to connect with people. For example, you might plan to go on a hike with your family, friends, or sober community. There you will have the chance to bond along the way while also helping any issues with anxiety, depression, SUD, or any number of co-occurring mental illnesses.
The healing power of nature should not be underestimated. There is a sense of renewal from hiking through a mountain, soaking up the sun, or listening to the ocean’s waves. Spending time outdoors can help people focus on recovery and a healthy lifestyle overall. The key to recovery is a holistic approach that focuses on all areas of a person physically, mentally, and emotionally. Spending time in nature can reduce depression, provide you with more energy and better sleep, and decrease the chances of relapse.
Additionally, many adverse effects can come with spending too much time inside. This can lead to boredom, often driving people to experience a relapse. Remaining indoors can also cause you to feel claustrophobic, restless, and increase anxiety. Sometimes, getting some fresh air can do wonders, especially on a rough day.
What Adventures Can You Do?
There is no limit to the kinds of activities you can get out there and do. Some may be more suitable for you based on your lifestyle, location, and physical capabilities. You do not have to be some avid hiker or pro surfer, simply going out for a walk every day can be all you need.
Some other activities you might consider include swimming, camping, or even maybe canoeing. The actions you try do not matter as much as why you are trying them. As long as you get out there, get your body moving, and take in some of the natural beauty that surrounds you, chances are you will begin feeling better altogether.
Another consideration is simply incorporating nature or outdoor activities into your daily routines or hobbies. This can help you foster your sobriety through exposure to nature and by creating a structure for yourself. For example, you can start exercising outdoors by jogging or doing yoga at the beach.
You may even incorporate nature into hobbies like meditating, journaling, or art. Even taking on a hobby like gardening can do wonders for your mental health. Not only does it get you outside, but you can channel struggles or frustrations you experience into something healthy and productive.
For those of you in the Thousand Oaks or even Los Angeles areas, there is a lot you can do to connect with nature. If you are an avid hiker, you may want to consider checking out spots like Wildwood Regional Park or Paradise Falls. Conejo Valley Botanic Garden or The Gardens of the World might be better spots for you if you are more inclined to take a casual stroll. You may be fortunate enough to be right next to the coast and able to smell the ocean when you first wake up. Whatever the situation, get out there, and you may quickly see improvements in your recovery.
If you or someone you love is struggling with addiction or SUD, seeking professional help should be your first step. If incorporating nature and adventures into your treatment is something you are looking for, our individualized treatment programs can help you meet that goal. The Lakehouse Recovery Center has the necessary resources to help you start your path to recovery today.
Several holistic approaches can help people improve their overall health and promote a successful and healthy recovery. One of those methods includes simply getting outside, taking in the fresh air, and connecting with nature. The general disconnection that humans have experienced over the past couple of decades has caused mental and physical health to deplete. By taking advantage of some west coast wonders and embarking on the adventures that may be right outside your door, you can begin to foster your sobriety in a stronger and natural way, which can be most effective in combination with professional therapeutic help. If you or someone you love is suffering from addiction or other co-occurring mental illnesses, please call the Lakehouse at (877) 762-3707. We can help you create an individualized treatment plan that can allow you to feel empowered in your recovery. Let us guide you on your path to recovery today.