Understanding the Pink Cloud
Have you ever heard of the expression “pink cloud” when discussing addiction recovery? This may be a brand new phrase or term for you. So what exactly is this pink cloud? Essentially, it is a term used to express a feeling of euphoria experienced during early recovery. It seems contradictory to use the term “euphoria” to express an early recovery experience, but that is how many describe it.
You may even describe it as a honeymoon phase of recovery. It is a time when everything feels elevated. Perhaps you feel happy, confident, and like there is nothing you cannot do. If the pink cloud is just a phase, how do you come down from it without experiencing relapse? In order to avoid relapse, it is important to dig deeper into this pink cloud concept.
What Do We Know About the Pink Cloud?
Suffering from addiction comes with a lot of pain. Yet, it is important to feel encouraged by the idea of recovery and living a healthier life. The line between feeling encouraged and having a fantasized idea of recovery is very thin, though. A life in recovery is undoubtedly more rewarding, but that is not to say that it will not have its challenges.
Early on in recovery, you may experience a lot of emotions, both good and bad, but sometimes you will feel like you are on cloud nine. This feeling is considered to be ‘the pink cloud.’ It is the stage where you are so excited about recovery that you feel like there is nothing you cannot do. Unfortunately, the pink cloud does not last forever.
It can be hard to recognize the signs of the pink cloud within yourself. Especially if you were suffering from long-term substance use, excessive positivity or happiness may just seem like a new and exciting part of recovery. You may tend to have fears about leaving treatment and returning to everyday life. If you are experiencing the pink cloud though, you will not have these fears. You will be confident, maybe even too confident in your recovery.
Confidence is great, but false confidence is dangerous. You may underestimate the level of work it will take to maintain your newfound recovery, and upon coming down from the pink cloud, you may be at a greater risk for relapse.
The Pink Cloud: Harmful or Helpful?
On one hand, the pink cloud can be a helpful experience in some ways. For example, you may experience crippling anxiety regarding recovery, fearing that you cannot maintain it. The pink cloud can increase confidence and change that perspective. Although, it can also cloud judgment.
By educating yourself on the recovery process, you can experience the pink cloud safely. That means informing or reminding yourself how much hard work recovery is. It means remembering that returning to everyday life – including work, school, or family responsibilities – will be challenging, and that the rewards of recovery are more than worth it. You may be wondering how you can find this balance. The best way is by having a solid recovery plan.
No recovery plan is identical, but they may have similar foundations. The Substance Abuse and Mental Health Services Administration (SAMHSA) describe hope as the foundation of recovery. This is because recovery does come with many challenges, but according to SAMHSA, hope is “the belief that these challenges and conditions can be overcome.”
Additionally, successful recovery will be built on four major dimensions that the SAMHSA defines as health, home, purpose, and community. Thankfully, no one is ever alone in recovery. That is why you must have a community of support every day. The pink cloud may positively change your perspective of recovery, and if you have that support, it is okay to feel a little confident in the early stages of recovery. So, when you fall out of the cloud, you have your support system to help catch you.
The Pink Cloud and Relapse Prevention
One way you can prepare for the pink cloud is by considering it during treatment, especially during relapse prevention. At the Lakehouse Recovery Center, you get at least one case management session a week to focus on goals you want to achieve upon leaving treatment and relapse prevention counseling. During this time, case managers will work with you to plan how you can achieve these goals. They will discuss with you how to best handle your transition from treatment to recovery. Consider asking your mental health professionals about the pink cloud.
You or someone you love may be at the tail end of their recovery program or are already transitioning into early recovery. If so, do not let the idea of the pink cloud scare you. It is normal to be excited about your newfound recovery and it is something to be celebrated. If you are struggling with your newfound recovery, please do not hesitate to reach out to the Lakehouse for extra support today.
This may be the first time that you’re hearing the term “pink cloud.” You may have even thought to yourself when reading the title, “what the heck is that?” The pink cloud phenomenon is not commonly known. Essentially, the phrase “pink cloud” is used to describe a feeling of euphoria sometimes experienced during early recovery. It’s like the honeymoon stage of recovery. People begin feeling incredibly upbeat, optimistic, and confident in their recovery. That sounds like a great thing, right? It can be. The pink cloud offers a positive perspective for people who are afraid they can’t maintain recovery. However, false confidence can be dangerous. People underestimate the hard work of recovery and put themselves at a greater risk of relapse. You can prepare for the pink cloud by utilizing the relapse prevention counseling offered by the Lakehouse Recovery Center. For more information call us today at (877) 762-3707.